Ride • Rise • Relax
07.-09. August 2026
The Mountain Bike & Yoga Retreat for Women
"Out of your head, into your body – and onto your bike."
Ride • Rise • Relax is a mountain bike and yoga retreat created by women, for women. A space for movement, connection, and coming home to yourself.
We begin each day with gentle yoga and mobility sessions – free from pressure, flowing, calm, and intentional. You'll reconnect with yourself without needing to achieve anything. Breath, movement, and mindfulness help you settle into your body – grounded, present, and ready for the trail ahead.
On the bike, it's not about pushing harder, riding faster, or performing better. It's about flow, learning skills with ease, and building trust in yourself. We ride in a safe and supportive environment, sharing experiences, laughing, growing, and progressing together – each woman at her own pace.
Yoga, mobility work, breathwork, and embodiment practices support you along the way, helping you exactly where you need it most: developing mobility, strength, balance, and body awareness – both on and off the bike.
This retreat is for you if you:
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love mountain biking or want to discover it
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are looking for movement without pressure or expectations
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want to feel more connected to your body
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would like to spend intentional time in nature and within a supportive community of women
Ride • Rise • Relax is not a traditional coaching camp.
It's a weekend to breathe, move, feel, reconnect, and recharge – on the mat, on the bike, and through meaningful connection with others.
Come as you are.
Ride. Grow. Relax.
Ride • Rise • Relax.
Schedule
(subject to change – weather permitting, yoga sessions will take place outdoors)
Friday – Arrival & Grounding
2:00 PM – Meet & Arrive at Salzburger Hof
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Welcome and introductions
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Overview of the weekend
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Gentle yoga and embodiment session to arrive in your body
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Evening connection circle and shared dinner
Saturday – Flow & Trust
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Morning yoga and mobility session
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Mental training & embodiment: focus, presence, and inner strength
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Bike skills session: balance, confidence, and flow in Bikepark Leogang
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Group ride at a playful and mindful pace
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Recovery, wellness, and free evening
Sunday – Integration & Reflection
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Morning yoga and mindful movement
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Group ride – bringing everything together
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Closing circle, reflection, and integration
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Retreat ends around 4:00 PM
What to expect:
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Gentle morning yoga and mobility sessions
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Embodiment practices to deepen body awareness, confidence, and presence
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Breathwork and mindset training for focus, calm, and self-trust
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Playful bike skills sessions without performance pressure
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A guided mountain bike ride at a mindful pace
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Time for recovery, meaningful conversations, and intentional rest
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Access to wellness facilities for relaxation and rejuvenation
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A supportive and encouraging community of women
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Space to slow down, reconnect, and recharge
Additional Information:
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Yoga, breathwork, and embodiment sessions take place in the yoga studio and on the forest platforms of Salzburger Hof
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Retreat participants receive special room rates at Salzburger Hof. Please mention the retreat when making your booking request.
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Accommodation is not included in the retreat price.
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External guests can book access to the Day Spa. The rate is €75 per person, including an afternoon snack.
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Bring-a-Friend Special: Sign up together and pay only €365 per person for the retreat.
Retreat Fee
€390 per person for all three days
Minimum Participants: 6 participants
